Our trip to the Den

GHOU-LENTIL-ISH RICE KRISPIE TREATS (Makes 24 small bars)   Ingredients  1/4 cup  butter 5 cups miniature or 40 regular marshmallows 1/2 tsp vanilla extract (optional) 5 1/2 cups Rice Krispies cereal 1/2 cup Three Farmers Roasted Lightly Salted Lentils   Instructions In large saucepan over low heat, melt butter. Add marshmallows; stir until melted and […]

Oat Carrot and Banana Power Muffin by Elysia Vandenhurk (Makes approx 3 dozen small muffins)   Ingredients 3 cups flour 5 cups oats  1.5 tbsp baking soda 1.5tbsp baking powder Pinch of salt 1 cup of hemp hearts 4 eggs 4 overripe bananas 2 cup of honey 1.5 cup of Three Farmers Camelina Oil 1 […]

By Elysia Vandenhurk   Ingredients (Makes approx 3 dozen small muffins) 3 cups Flour 5 cups Oats  1.5 tbsp Baking Soda 1.5tbsp Baking Powder Pinch of Salt 1 cup of Hemp Hearts 4 Eggs 4 overripe Bananas 2 cup of Honey 1.5 cup of Three Farmers Camelina Oil 1 tbsp Vanilla Extract 3 cups of […]

By Elysia Vandenhurk   Ingredients ( Serves 6-8)   3 large Beets, peeled and grated 4 tbsp Three Farmers Camelina Oil 4 cups Chicken or Vegetable Broth 6 cups of Water 3 medium Potatoes, peeled and diced small 2 large Carrots, peeled and thinly sliced 4 large Celery stalks, chopped 1 Red Bell Pepper, diced […]

By Elysia Vandenhurk   Ingredients (Serves 6-8)   2 ½ lbs Potatoes or Sweet Potatoes, peeled  2 tbsp Three Farmers Camelina Oil ¼ Almond Milk (or cream) 1 x 15oz can of Pumpkin Puree ½ tsp Cinnamon ½ tsp ground Ginger ½ tsp Nutmeg 2 tbsp Honey Pinch of salt   Instructions Put the potatoes […]

By Elysia Vandenhurk   Ingredients: Serves 6-8   4 cups of Butternut Squash, peeled and large dice 2 cups Red Bell Pepper, large dice 1 cup Green Onion, chopped 2 cups of Chickpeas, cooked (or canned) Three Farmers Roasted Chickpeas for topping   Dressing: 1 cup Plain Greek Yogurt 2 tbsp Mayonnaise  ⅓ cup of […]

By Heather Dec RD, BSc AHN   Ingredients Salad ½ Cooked Barley 6 cups Chopped Kale 2 crisp Sweet Apples, cored and chopped 1 cup Three Farmers Balsamic & Cracked Pepper Roasted Chickpeas ½ crumbled Feta Cheese 1 Carrot, grated ½ cup Dried Cranberries   Dressing ½ cup Three Farmers Camelina Oil ¼ cup Fresh […]

By Heather Deck   Ingredients 1-ounce Unsweetened Baker’s Chocolate 2 large Eggs 1 cup White Sugar ½ Tbsp Three Farmers Camelina Oil 1 cup Grated Zucchini 1 tsp Vanilla Extract 1 cup All Purpose Flour 1 tsp Salt ½ cup Semisweet Chocolate Chips   Instructions Preheat oven to 350 degrees F and lightly grease one […]

By Heather Deck RD, BSc AHN   Ingredients    Scones ½ cup Pumpkin Puree  1 Large Egg 3 Tbsp Heavy Cream 1 Tbsp Vanilla Extract 2 cups Flour  1 Tbsp Molasses  ¼ cup plus 2 Tbsps Dark Brown Sugar 2 tsp Baking Powder ½ tsp Salt 1 tsp ground Cinnamon ½ tsp ground Ginger ½ […]

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