Category Archives: Nut-Free

This simple but healthy super smoothie is the perfect way to brighten your morning plus a great way to get your Omega-3! Ingredients: 1 Banana 1/2 cup Yogurt (any flavour) 1/2 cup Pineapple 1/3 cup Raspberries 1/4 cup Orange juice 1 tbsp Three Farmers Camelina Oil (rich in Omegas and vitamin E) Throw all these ingredients in your […]

The perfect garnish to accompany our Pumpkin, Spinach & Ginger Soup.   1-1/2 pounds brussels sprouts, washed, slice off bottoms and halved 3 tablespoons Three Farmers camelina oil (try our garlic and chili flavored oil!) 3/4 teaspoon coarse salt 1/2 teaspoon freshly ground black pepper 1 tablespoon balsamic vinegar 1 tbsp honey or brown sugar […]

Give this gluten-free breading recipe a try on your next batch of wings, pan fried fish or fried vegetables!   Ingredients 1 cup Three Farmers Roasted chickpeas (any flavour), ground fine 1/4 cup cornstarch salt and pepper to taste Instructions Grind up Three Farmers Roasted chickpeas in a coffee grinder or vitamix and then mix […]

Ingredients – Cream 1 large orange (juice and zest completely, set aside portions for the topping) ½ cup camelina oil 1 cup brown sugar 1 egg 1 tbsp vanilla extract ½ of the orange zest orange juice (leftover from topping amount) 1 cup buttermilk Ingredients – Dry 2 cup all purpose flour, sifted 1 tsp baking […]

Ingredients – Dry 2 cup all purpose flour ¼ cup ground flax 1 ½ tsp baking soda 1 ½ tsp baking powder 1 tsp salt 2 ½ tsp cinnamon 1 cup chopped dates 1 ¼ cup chocolate chips (or get fancy with some white chocolate or chopped up Caramilk bars) Sift together all above ingredients […]

Ingredients  2 cups uncooked pasta 1 cup milk ½ cup sour cream 2 ½ cup shredded cheese (such as cheddar and mozza) ½ cup camelina oil 1 – 10 oz. can cheddar cheese soup ½ tsp salt ½ tsp black pepper ½ tsp dry mustard ¼ tsp cayenne pepper (optional) Only cook the pasta 3/4 […]

Ingredients 2 cups chopped tomatoes 1 cup bell pepper 1?4 cup celery 1?2 small avocado 1?2 tsp sea salt 1?2 tsp dried basil 1?4 cup water 3 tbsp camelina oil Add all ingredients to a blender and blend until smooth. Serve chilled or warm on the stove top. Serves beautifully with toasted camelina crostins.

Let’s face it, it’s back to school time.  That means we need to start looking for new quick, easy and healthy meals for on-the-go families.  This tomato lentil stew with fresh dill is an easy and hearty recipe to have ready for the family after a long day and is great to take to work […]

This recipe is courtesy of Mary So, the Meat Department Supervisor at Urban Fare Shangri La.  This past week they were show casing some rare and beautiful Californian pears, one of which being the Forelle.  It has a dense and juicy texture and the sweetness pairs wonderfully with our Roasted Garlic and Chilli Camelina Oil.  […]

This recipe comes from the catering package that was auctioned off last month for the Saskatoon Food Bank and Learning Centre to NHL player Eric Gryba.  Succulent and tender, this carpaccio is sure to please your own dinner party guests and pairs wonderfully with Layer Cake’s spicy Malbec.  Ingredients: Carpaccio      Serves 6 12 oz bison […]

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