THE LATEST FROM THREE FARMERS
- 4 large beets – Dice, toss in 2 tbsp of Three Farmers Camelina Oil, season with salt/pepper, roast
- 4-5 large kale leaves – wash and remove stem, chop
- 1 cup pumpkin seeds – toasted
- 1/4 red onion, sliced
- 3 tbsp Mary Jane (hemp seeds)
High in Omega 3 Dressing:
- 1 cup fresh, stemmed, dill
- 1 tbsp cider or malt vinegar
- 2 tsp lemon juice
- 1 tbsp honey
- 2 tbsp greek yogurt
- ¼ – ½ cup Three Farmers Camelina Oil
Toss dill, yogurt, lemon juice, vinegar and honey into a blender. Blend till smooth. Slowly add oil while blending.
In bowl, combine salad ingredients a toss with the Camelina Dressing. Season with Salt and Pepper.
Makes 6 servings