• 4 large beets   – Dice, toss in 2 tbsp of Three Farmers Camelina Oil, season with salt/pepper, roast
• 4-5 large kale leaves – wash and remove stem, chop
• 1 cup pumpkin seeds – toasted
• 1/4 red onion, sliced
• 3 tbsp Mary Jane (hemp seeds)

High in Omega 3 Dressing:

• 1 cup fresh, stemmed, dill
• 1 tbsp cider or malt vinegar
• 2 tsp lemon juice
• 1 tbsp honey
• 2 tbsp greek yogurt
• ¼ – ½ cup Three Farmers Camelina Oil

Toss dill, yogurt, lemon juice, vinegar and honey into a blender.  Blend till smooth.  Slowly add oil while blending.

In  bowl, combine salad ingredients a toss with the Camelina Dressing.  Season with Salt and Pepper.

Makes 6 servings