This smoothie is chalk full of replenishing ingredients that will help to repair tissues, and replace nutrients lost from your work out or give you the nutrients you need when you are on the go. Unlike some smoothies that can be repetitive and boring, this one will be a new fave for your after gym […]

Whether you are avoiding sugar, or just want to try some tasty muffins, these are for you! Ingredients 4 ripe bananas ¼ cup Three Farmers Camelina Oil 1 beaten egg 1 pkg stevia or 3 tbsp honey ¼ cup oats ½ cup rye flour ¾ cup chopped pecans, toasted 1 tsp baking powder 1 tsp […]