Tuscan White Bean Dip

Recipe compliments of Three Farmers dietitian Heather Deck, RD.


  • 1 Can of White Kidney Beans
  • 4 Cloves of Roasted Garlic*
  • 1/8th teaspoon Salt
  • Juice of One lemon
  • 1 teaspoon Red Wine Vinegar
  • ¼ Cup Three Farmers Original Camelina Oil
  • 1 Tablespoon Dried Rosemary
  • ½ Tablespoon Dried Sage
  • ½ Tablespoon Dried Basil
  • 1 teaspoon Ground Black Pepper


  1. Place the beans, garlic, lemon juice, vinegar, salt, pepper, and dried herbs into the bowl of a food processor. Pulse the ingredients until combined.
  2. Slowly add the Three Farmers Original Camelina Oil through the top opening while processing. Continue processing until the mixture is smooth.
  3. Transfer to a serving bowl and garnish with Three Farmers Garlic & Herb Crunchy Little Lentils and Three Farmers Original Camelina Oil.
  4. Serve with vegetables, crackers, pita chips, or bread.


*Slice the top off a head of garlic, drizzle with Three Farmers Original Camelina Oil, sprinkle with salt and pepper and bake in the oven at 400 degrees Celsius for 20 minutes.

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