Whole Grain Blueberry Muffins

Ingredients – Dry

  • 1 ¼ cup whole-grain flour
  • 1 cup rolled oats
  • ¼ cup ground flax
  • ¼ cup toasted pecans
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp sea salt

Ingredients – Wet

  • 1 cup plain greek yogurt
  • 4 tbsp Three Farmers Camelina Oil
  • 1 tbsp orange zest
  • ¼ cup orange juice
  • 1 large egg
  • 1 tsp vanilla extract
  • 2 cups fresh or frozen berries (blueberries or raspberries work best)

Preheat oven to 375F.

In food processor grind together the flour, oats, flax, pecans, baking powder, baking soda and salt. In a separate bowl, whisk together the yogurt, sugar, camelina oil, orange juice and zest, egg and vanilla. Add the flour mixture to the wet mixture and stir.  Do not over mix.  Fold in the berries.

Spoon the batter evenly into muffin tins lined with parchment cups. Bake about 20-25 minutes, until a toothpick inserted in the centre comes out clean.

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