Category Archives: Flavour of Oil

4 large beets   – Dice, toss in 2 tbsp of Three Farmers Camelina Oil, season with salt/pepper, roast 4-5 large kale leaves – wash and remove stem, chop 1 cup pumpkin seeds – toasted 1/4 red onion, sliced 3 tbsp Mary Jane (hemp seeds) High in Omega 3 Dressing: 1 cup fresh, stemmed, dill 1 […]

Serves 4 Ingredients 60g Basil (about 2 large hand fulls) ½ cup Toasted Cashews 2 tbsp Lemon juice 3 Garlic cloves ½ cup Parmesan cheese 1 cup Three Farmers Camelina Oil ½ cup vegetable stock or milk 12 shrimp, cleaned 1 tbsp Roasted Onion and Basil Camelina Oil 3-4 cups cooked linguini noodles Instructions Toast […]

Using Three Farmers oils over popcorn is not only healthier than butter, IT TASTES BETTER! Three Farmers Camelina Oil (original, onion and basil, or garlic and chili) Salt Serves 2

Camelina oil is perfect for baking! Healthier, full of Omegas 3, 6 & 9 and a light nutty flavour. These muffins are always a hit! Ingredients 1 cup all purpose flour 1 cup whole wheat flour ¾ cup sugar 2 tsp baking soda 2 tsp ground cinnamon ¼ tsp salt 1 beaten egg ½ cup […]

A combination of fresh ingredients for a light, healthy lunch!  Perfect to serve as a side dish for dinner and to guests! Ingredients Salad Garden Green Lettuce Quinoa (cooked) Sweet Apples Red Pepper Red Onion Toasted Almonds Aged Cheddar Vinaigrette Three Farmers Camelina Oil Cider Vinegar Balsamic Vinegar Salt and cracked pepper Directions Julienne or […]

This quiche served as Elysia’s audition for her appearance on The Marilyn Denis Show’s Search for the Next Marilyn Cooking Expert. Out of over 10,000 applicants, Elysia made the cut! We hope this quiche makes you feel just as lucky. Ingredients Pastry Crust: 3 cups all-purpose flour 1/2 lb chilled butter 2 tsp lemon juice […]

This recipe is a perfect recipe to use up some of that zucchini your garden produced in droves this year! Ingredients ½ cup Three Farmers Camelina Oil 2 large eggs 1 cup brown sugar 2 tsp vanilla extract 1 ½ cup all-purpose flour 1 tsp baking powder ¼ tsp baking soda 1 tsp salt 1 […]

Ingredients 8 chicken drumsticks  OR  24oz fillet of steelhead trout 3 tbsp honey 3 tbsp brown sugar 3 tbsp soya sauce 2 tbsp roasted garlic and chili camelina oil salt and cracked pepper 1 lemon, wedged Instructions For the chicken:  Whisk together the honey, sugar, soya and camelina oil. Place the chicken in a ziploc […]

Chef Nicole Forster of “Savoury” is a culinary triple threat: a personal chef, catering specialist and cooking instructor. She’s devised this delicious zucchini slaw and tells us “It’s most definitely a hit! People seem to really like it and I think that it showcases the flavoured oils well”. We hope you try this fantastic recipe soon and, […]

Recipe from Doug McNish This recipe provides an easy way to marinate kale for a simple salad that can be enjoyed as an appetizer or main course.  The trick is to cut it thin enough so that the high quality oil, lemon and salt can penetrate and soften the greens.  I find that the mildly […]

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