Recipe courtesy of Shirley Plant. Ingredients 1 cup millet 1 butternut squash, peeled and cubed 1/2 cup shredded cabbage 4 carrots, sliced 1/2 turnip, peeled and cubed 1 medium onion, sliced 2 cloves garlic, minced 1 cup fresh parsley, chopped 2 tsp basil 1 tsp celery seed 1 tsp pepper 2 tsp sea salt 3 bay […]

Makes approx 375g of pesto Ingredients 2 cups packed fresh basil leaves (press and pack the cups full) 1/4 cup pine nuts, toasted 1/2 cup parmesan cheese, fresh grated 2 cloves of garlic 1 fresh squeezed lemon (approx. 2 tbsp juice) 3/4 cup Three Farmers camelina oil salt and pepper to taste Process all the dry […]

This recipe comes from the catering package that was auctioned off last month for the Saskatoon Food Bank and Learning Centre to NHL player Eric Gryba.  Succulent and tender, this carpaccio is sure to please your own dinner party guests and pairs wonderfully with Layer Cake’s spicy Malbec.  Ingredients: Carpaccio      Serves 6 12 oz bison […]

The perfect dip for patio parties and BBQ’s! Ingredients 1 baguette 3 ripe avocados 2 tbsp camelina oil 1 chopped chili pepper or jalapeno 2 tbsp lime juice 2 tbsp chopped red onion 1 tbsp crushed garlic season with salt and pepper Pre heat oven to 350°F. Slice baguette thin and spread evenly onto a […]

Grilled Corn and Bean Salsa Dip Makes approx. 10 cups 8 green onions, chopped 5 avocados, chopped 6 tomatoes, diced small 8 celery sticks, diced small 2 cloves garlic, minced 2 cups grilled corn (may use canned, rinsed) 2 cups canned black beans, rinsed 4 tbsp cilantro, chopped 4 tbsp red wine vinegar 1/4 c […]

Recipe courtesy of Shirley Plant. Ingredients 1 can chickpeas ( 398ml) 1 clove garlic juice of 1 lemon 2 tbsp tahini 4-6 tbsp camelina oil 1 tsp cumin 1 whole roasted red pepper To roast red pepper, cut in half, take out seeds and broil in oven on cook on bbq until skins are blackened. […]

This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style.  These yummy morsels are great on their own or […]

Ingredients 1?2 cup Balsamic Vinegar 1/4 cup Apple Cider Vinegar 1-1/2 cups of Camelina Oil 3 cloves fresh garlic 2 tbsp fresh tarragon (dried is acceptable) 2 tbsp honey 2 tbsp mayonnaise 1-1/2 tbsp of Dijon mustard 1 tsp kosher salt 1?2 tsp cracked pepper Peel and mince finely the garlic and place into food […]

Here’s how to make your carrots from the market go further. This pesto is great in pasta dishes, on sandwiches, as a spread for pizza or even dolloped onto gazpacho. Or use it to make a lively vinaigrette by whisking together 1 tablespoon pesto with 1 tablespoon vinegar of choice and 2 tablespoons of Three […]

This is an easy way to make an instant gourmet addition to salads, pastas, pizzas, charcuterie boards, sandwiches….. you name it.  And it’s ridiculously simple to do.  You can also give these as hostess gifts or for birthdays and holiday gifts! Ingredients: 24 ripe roma tomatoes 1 250ml bottle of Three Farmers Roasted Garlic and Chili […]