Shake up your breakfast routine with this hearty, protein dense recipe from our very own Three Farmers in-house dietitian Heather Deck PDt(c). Ingredients 1 Cup Steele Cut Oats 1 Cup Split Red Lentils 3 Cups Water 1 ½ Cups of your choice of milk or milk beverage 1 tsp cinnamon Directions Place oats, lentils and water […]

Ooey, gooey and delicious, here is another recipe from our very own Three Farmers in-house dietitian Heather Deck PDt(c). Ingredients: 1 ½ Cups Three Farmers Lightly Salted Crunchy Little Lentils 30 Individually Wrapped Caramels, Unwrapped ½ cup Semi Sweet Chocolate Chips 2 Tbsp Heavy Cream 2 tsp Coconut Oil 1 tsp Vanilla Extract   Directions: […]

Give this recipe a try for a healthy twist on a traditional holiday favorite from our very own Three Farmers in-house dietitian Heather Deck PDt(c).  Ingredients: 1 Cup Three Farmers Lightly Salted Roasted Chickpeas 1 Cup Three Farmers Lightly Salted Crunchy Little Lentils 10 – 12 Cups Popped Popcorn 1 Cup Butter or Margarine 1 […]

This recipe comes from our very own Three Farmers in-house dietitian Heather Deck PDt(c).  Stay tuned for more delicious recipes from her kitchen!   Ingredients: 2 Cups Three Farmers Lightly Salted Roasted Chickpeas 2 Cups Three Farmers Lightly Salted Pea Pops 2 Cups Three Farmers Lightly Salted Crunchy Little Lentils 2 Cups Chex Cereal (Original […]

Every day at Three Farmers, we are innovating, from seed to store shelf. Whether it’s through our regenerative farming techniques, proprietary roasting process, Red Seal chef created recipes or even our packaging, we pride ourselves in leading the way in healthy snacking. The food industry is in constant flux, and adapting to a changing market […]

You may have noticed that our flavour packed Pea Pop snacks just got a fresh NEW look! It’s the same great roasted (not fried) green pea snack you have come to love from Three Farmers, just with new packaging.    Old vs New:   We really wanted to showcase the yummy Pea Pops with real […]

This recipe comes to us from Johanna Adriaanson and you can follow her on Instagram and also stay tuned for more great recipes from her! Ingredients ½ cup walnuts ¼ cup camelina oil 3 eggs 1 tbsp honey ½ cup almond flour ¼ tsp cinnamon ½ tsp baking soda 1 tbsp chopped fresh rosemary Directions […]