THE LATEST FROM THREE FARMERS
Kale, Apple and Barley Salad
By Heather Dec RD, BSc AHN
Ingredients
Salad
½ Cooked Barley
6 cups Chopped Kale
2 crisp Sweet Apples, cored and chopped
1 cup Three Farmers Balsamic & Cracked Pepper Roasted Chickpeas
½ crumbled Feta Cheese
1 Carrot, grated
½ cup Dried Cranberries
Dressing
½ cup Three Farmers Camelina Oil
¼ cup Fresh Lemon Juice
2 Tbsp Honey
1 ½ tsp Dijon Mustard
Salt to taste
Instructions
Salad ingredients in a bowl and mix together
In a small bowl, combine the mustard, honey and oil. Add the lemon juice and salt and whisk until combined.
Pour the dressing over the salad and mix together.