This smoothie is chalk full of replenishing ingredients that will help to repair tissues, and replace nutrients lost from your work out or give you the nutrients you need when you are on the go. Unlike some smoothies that can be repetitive and boring, this one will be a new fave for your after gym […]

Melting Tuna Baguettes                                                                 A sustainable seafood and Canadian grown version of the good old stand by Tuna Melt that mom used to make! *** Preheat oven to 350°F Ingredients (makes 2 open faced tuna melts) 1 can Ned Bell’s Tuna-drained.  Sold at The Fish Counter, Vancouver ½ french baguette ¼ cup shredded Cave Aged […]

Camelina oil is perfect for baking! Healthier, full of Omegas 3, 6 & 9 and a light nutty flavour. These muffins are always a hit! Ingredients 1 cup all purpose flour 1 cup whole wheat flour ¾ cup sugar 2 tsp baking soda 2 tsp ground cinnamon ¼ tsp salt 1 beaten egg ½ cup […]

A combination of fresh ingredients for a light, healthy lunch!  Perfect to serve as a side dish for dinner and to guests! Ingredients Salad Garden Green Lettuce Quinoa (cooked) Sweet Apples Red Pepper Red Onion Toasted Almonds Aged Cheddar Vinaigrette Three Farmers Camelina Oil Cider Vinegar Balsamic Vinegar Salt and cracked pepper Directions Julienne or […]

This quiche served as Elysia’s audition for her appearance on The Marilyn Denis Show’s Search for the Next Marilyn Cooking Expert. Out of over 10,000 applicants, Elysia made the cut! We hope this quiche makes you feel just as lucky. Ingredients Pastry Crust: 3 cups all-purpose flour 1/2 lb chilled butter 2 tsp lemon juice […]

This recipe is a perfect recipe to use up some of that zucchini your garden produced in droves this year! Ingredients ½ cup Three Farmers Camelina Oil 2 large eggs 1 cup brown sugar 2 tsp vanilla extract 1 ½ cup all-purpose flour 1 tsp baking powder ¼ tsp baking soda 1 tsp salt 1 […]

Whether you are avoiding sugar, or just want to try some tasty muffins, these are for you! Ingredients 4 ripe bananas ¼ cup Three Farmers Camelina Oil 1 beaten egg 1 pkg stevia or 3 tbsp honey ¼ cup oats ½ cup rye flour ¾ cup chopped pecans, toasted 1 tsp baking powder 1 tsp […]

Ingredients: 1 Bib Lettuce – cleaned & trimmed 2 Chicken breasts – cubed 1 tbsp Three Farmers camelina oil – to sauté the chicken 1/2 cup green onion, chopped 1 cup carrot, shredded 1 red pepper, diced 2 cups quinoa, cooked Dressing: 2 tbsp Peanut butter 3 tbsp Soya sauce 2 tsp fresh Ginger, crushed […]