This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style.  These yummy morsels are great on their own or […]

Serves 6 Ingredients 3 tbsp dijon mustard 3 tbsp camelina oil 5 tsp honey 1⁄2 cup crushed crackers or bread crumbs 3 tsp chopped fresh chives 1⁄2 cup chopped pecans 6 – 4oz salmon fillets salt and pepper, to taste Preheat the oven to 375° F. In a small bowl, mix together the mustard, camelina […]

Ingredients 1?2 cup Balsamic Vinegar 1/4 cup Apple Cider Vinegar 1-1/2 cups of Camelina Oil 3 cloves fresh garlic 2 tbsp fresh tarragon (dried is acceptable) 2 tbsp honey 2 tbsp mayonnaise 1-1/2 tbsp of Dijon mustard 1 tsp kosher salt 1?2 tsp cracked pepper Peel and mince finely the garlic and place into food […]

This Creamy Lobster Bisue with caramelized scallops and Three Farmers camelina oil dark rye crostini is garnished with fresh chives and sunflower sprouts. This recipe was part of the amazing meal created for the  catering package that was auctioned off last month for the Saskatoon Food Bank and Learning Centre to NHL player Eric Gryba. Paired […]

Here’s how to make your carrots from the market go further. This pesto is great in pasta dishes, on sandwiches, as a spread for pizza or even dolloped onto gazpacho. Or use it to make a lively vinaigrette by whisking together 1 tablespoon pesto with 1 tablespoon vinegar of choice and 2 tablespoons of Three […]

This is an easy way to make an instant gourmet addition to salads, pastas, pizzas, charcuterie boards, sandwiches….. you name it.  And it’s ridiculously simple to do.  You can also give these as hostess gifts or for birthdays and holiday gifts! Ingredients: 24 ripe roma tomatoes 1 250ml bottle of Three Farmers Roasted Garlic and Chili […]

Recipe courtesy of Chef Mary Hulbert. A traditional pesto is made with pine nuts. This version replaces the pine nuts with hemp seeds for a nut-free version making it a great option for kids school lunches. Hemp seeds are also high in protein. Ingredients – Makes 6-8 Servings 1/2 cup Three Farmers Camelina Oil 4 tablespoons […]

Recipe courtesy of Andria Barret. These Bliss Balls are my favourite healthy energy snack. They are gluten-free, nut-free, dairy-free, and are naturally sweetened with dates. You can omit the chia seed from the recipe and roll them in raw cacao for an elegant healthy truffle. Ingredients – Makes 12 Servings 1⁄4 cup pumpkin seeds 2 tablespoons […]

Need a new a breakfast or snack idea?  Give this super easy homemade granola a try made with Thee Farmers Camelina Oil.  Top it with yogurt and a banana, pop it in kids lunches as a crunchy snack or crumble it over frozen yogurt for a guilt-free treat.  Make sure you make a large batch because […]

Serves 6. Recipe courtesy of Chef Nicole Forster. Ingredients – Salad  1 cup of cooked quinoa grain, cool and set aside 1/2 cup of cooked millet grain, cool and set aside 1 pink lady apple, chopped into small cubes 1green apple, chopped into cubes 3 spring onion stalks or chives, chopped finely 2 stalks celery, finely diced […]