Recipe courtesy of Matthew Kadey. Ingredients 1 whole garlic bulb 2/3 cup garbanzo bean (chickpea) flour 1/3 cup flax powder, preferably golden 2 tsp fresh thyme 1/4 tsp salt 1/4 tsp freshly ground black pepper 1 cup room temperature water 3 tbsp + 2 tsp Three Farmers Camelina Oil   Preheat oven to 400°F. Remove excess […]

Serves 4 Ingredients  4 legs of chicken, skin on 1 lb potatoes, washed and wedged 2 shallots, sliced 2 lemons 2 tbsp rosemary, chopped 3 garlic cloves 1⁄4 cup Three Farmers Roasted Onion and Basil Camelina Oil In a large sauce pan, heat 1⁄4 cup camelina oil, sauté the shallots and garlic in the oil and then […]

Sable fish is one of the most fool proof types of fish there are when it comes to making a “wow-factor” meal with little effort. We love to support fresh, sustainable sea food and these beautiful fillets come from The Fish Counter in Vancouver on Main St and 22nd.   They also make all of their […]

This recipe comes to us from Matthew Kadey. Matthew is a Registered Dietitian Nutrition and Travel Writer,  Professional Recipe Developer, Travel and Food Photographer  AND Cookbook Author. This gazpacho is perfect for a hot summer day! 3 medium sized tomatoes, halved 1 red bell pepper, quartered and seeds removed 1/2 cup orange juice 4 radishes, quartered 1/2 English […]

This Pesto Pasta Salad with Asparagus & Prosciutto is perfect served warm OR cold! Pesto: 60g basil (approx. 2 large hand fulls) ½ cup toasted sunflower seeds or cashews ¼ cup Mary Jane hemp seeds (use in pesto or sprinkle over salad) 2 tbsp lemon juice 3 garlic cloves ½ cup parmesan cheese ¾ cup Three […]

This smoothie is chalk full of replenishing ingredients that will help to repair tissues, and replace nutrients lost from your work out or give you the nutrients you need when you are on the go. Unlike some smoothies that can be repetitive and boring, this one will be a new fave for your after gym […]

Ingredients  1⁄2 cup Camelina Oil 2 large eggs 1 cup brown sugar 2 tsp vanilla extract 1 1⁄2 cup all-purpose flour 1 tsp baking powder 1⁄4 tsp baking soda 1 tsp salt 1 1⁄2 cups coarsely grated zucchini 1⁄4 cup milk 1⁄2 cup chocolate chips 1⁄2 cup toasted, crushed pecans or walnuts Preheat the oven […]

This burger is great with goat cheese or an aged, maple, smoked cheddar! Use your favorite aioli (mayo) to add some tang. Ingredients – Burgers 3-4 lb ground hamburger (Saskmade) 1/2 white onion, minced 3 cloves garlic, minced 4 tbsp Three Farmers Roasted Garlic and Chili Camelina Oil 2 eggs 3 tbsp steak spice 1 tbsp […]

Melting Tuna Baguettes                                                                 A sustainable seafood and Canadian grown version of the good old stand by Tuna Melt that mom used to make! *** Preheat oven to 350°F Ingredients (makes 2 open faced tuna melts) 1 can Ned Bell’s Tuna-drained.  Sold at The Fish Counter, Vancouver ½ french baguette ¼ cup shredded Cave Aged […]