This recipe is courtesy of Mary So, the Meat Department Supervisor at Urban Fare Shangri La.  This past week they were show casing some rare and beautiful Californian pears, one of which being the Forelle.  It has a dense and juicy texture and the sweetness pairs wonderfully with our Roasted Garlic and Chilli Camelina Oil.  […]

Serves 4 Ingredients 1 1/2 lbs thin green beans, trimmed 1/2 cup whole almonds, coarsely chopped 1 tablespoon Three Farmers camelina oil 2 cloves garlic, minced 1 tablespoon lemon zest (or juice) 1/4 teaspoon salt 1/4 teaspoon ground black pepper Steam or boil the green beens in a pot until tender, but still crunch. In […]

Grilled Corn and Bean Salsa Dip Makes approx. 10 cups 8 green onions, chopped 5 avocados, chopped 6 tomatoes, diced small 8 celery sticks, diced small 2 cloves garlic, minced 2 cups grilled corn (may use canned, rinsed) 2 cups canned black beans, rinsed 4 tbsp cilantro, chopped 4 tbsp red wine vinegar 1/4 c […]

Ingredients 3 large butternut squash OR a variety (butternut, acorn, spaghetti) 3 green apples – peeled, cored and chopped 4 tbsp Three Farmers Roasted Garlic and Chili Camelina Oil 1 large onion 1 tbsp minced fresh ginger 3 cloves garlic 2/3 cup Sherry 5 cups vegetable broth Garnish: Three Farmers Camelina Oil drizzle, sour cream […]

This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style.  These yummy morsels are great on their own or […]

Ingredients 1?2 cup Balsamic Vinegar 1/4 cup Apple Cider Vinegar 1-1/2 cups of Camelina Oil 3 cloves fresh garlic 2 tbsp fresh tarragon (dried is acceptable) 2 tbsp honey 2 tbsp mayonnaise 1-1/2 tbsp of Dijon mustard 1 tsp kosher salt 1?2 tsp cracked pepper Peel and mince finely the garlic and place into food […]

Here’s how to make your carrots from the market go further. This pesto is great in pasta dishes, on sandwiches, as a spread for pizza or even dolloped onto gazpacho. Or use it to make a lively vinaigrette by whisking together 1 tablespoon pesto with 1 tablespoon vinegar of choice and 2 tablespoons of Three […]

This is an easy way to make an instant gourmet addition to salads, pastas, pizzas, charcuterie boards, sandwiches….. you name it.  And it’s ridiculously simple to do.  You can also give these as hostess gifts or for birthdays and holiday gifts! Ingredients: 24 ripe roma tomatoes 1 250ml bottle of Three Farmers Roasted Garlic and Chili […]

Recipe courtesy of Chef Mary Hulbert. A traditional pesto is made with pine nuts. This version replaces the pine nuts with hemp seeds for a nut-free version making it a great option for kids school lunches. Hemp seeds are also high in protein. Ingredients – Makes 6-8 Servings 1/2 cup Three Farmers Camelina Oil 4 tablespoons […]