March is Nutrition Month and this year I am excited to be part of the Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together. Dietitians are a key resource to unlocking the potential of food […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 2 Cups Quick-Cooking Rolled Oats 1 Cup Dark Brown Sugar ¾ Cup Lentil Puree* ½ Cup Three Farmers Original Camelina Oil 1/3 Cup of a pellet-like bran cereal (All Bran Buds) 1/3 Cup of Three Farmers Lightly Salted Crunchy Little Lentils 1/3 Cup Unsweetened Shredded […]

Recipe compliments of Three Farmers dietitian Heather Deck, RD. Ingredients: 1 Can of White Kidney Beans 4 Cloves of Roasted Garlic* 1/8th teaspoon Salt Juice of One lemon 1 teaspoon Red Wine Vinegar ¼ Cup Three Farmers Original Camelina Oil 1 Tablespoon Dried Rosemary ½ Tablespoon Dried Sage ½ Tablespoon Dried Basil 1 teaspoon Ground […]

SMART: Specific; Measurable; Attainable; Realistic; Time-Sensitive As we begin the new year, many of us will be taking time to reflect on the year that has passed. Maybe you are reflecting on all that you have accomplished, or maybe you are reflecting on all that you hoped to accomplish but did not, such as the […]

Ooey, gooey and delicious, here is another recipe from our very own Three Farmers in-house dietitian Heather Deck PDt(c). Ingredients: 1 ½ Cups Three Farmers Lightly Salted Crunchy Little Lentils 30 Individually Wrapped Caramels, Unwrapped ½ cup Semi Sweet Chocolate Chips 2 Tbsp Heavy Cream 2 tsp Coconut Oil 1 tsp Vanilla Extract   Directions: […]

This recipe comes to us from Johanna Adriaanson and you can follow her on Instagram and also stay tuned for more great recipes from her! Ingredients ½ cup walnuts ¼ cup camelina oil 3 eggs 1 tbsp honey ½ cup almond flour ¼ tsp cinnamon ½ tsp baking soda 1 tbsp chopped fresh rosemary Directions […]

Here it is…your 3rd episode of the Three Farmers black box cooking competition – featuring the Saskatoon Blades! In this final episode watch as the teams hurry to get their dishes done, on the plates, and see whose entree was worthy of being chosen as the winner! Our panel of judges, Claire Hanna, Darren Dupont, […]