This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style.  These yummy morsels are great on their own or […]

Serves 6 Ingredients 3 tbsp dijon mustard 3 tbsp camelina oil 5 tsp honey 1⁄2 cup crushed crackers or bread crumbs 3 tsp chopped fresh chives 1⁄2 cup chopped pecans 6 – 4oz salmon fillets salt and pepper, to taste Preheat the oven to 375° F. In a small bowl, mix together the mustard, camelina […]

Here’s how to make your carrots from the market go further. This pesto is great in pasta dishes, on sandwiches, as a spread for pizza or even dolloped onto gazpacho. Or use it to make a lively vinaigrette by whisking together 1 tablespoon pesto with 1 tablespoon vinegar of choice and 2 tablespoons of Three […]

This is an easy way to make an instant gourmet addition to salads, pastas, pizzas, charcuterie boards, sandwiches….. you name it.  And it’s ridiculously simple to do.  You can also give these as hostess gifts or for birthdays and holiday gifts! Ingredients: 24 ripe roma tomatoes 1 250ml bottle of Three Farmers Roasted Garlic and Chili […]

Serves 4 Ingredients  4 legs of chicken, skin on 1 lb potatoes, washed and wedged 2 shallots, sliced 2 lemons 2 tbsp rosemary, chopped 3 garlic cloves 1⁄4 cup Three Farmers Roasted Onion and Basil Camelina Oil In a large sauce pan, heat 1⁄4 cup camelina oil, sauté the shallots and garlic in the oil and then […]

Sable fish is one of the most fool proof types of fish there are when it comes to making a “wow-factor” meal with little effort. We love to support fresh, sustainable sea food and these beautiful fillets come from The Fish Counter in Vancouver on Main St and 22nd.   They also make all of their […]

This recipe comes to us from Matthew Kadey. Matthew is a Registered Dietitian Nutrition and Travel Writer,  Professional Recipe Developer, Travel and Food Photographer  AND Cookbook Author. This gazpacho is perfect for a hot summer day! 3 medium sized tomatoes, halved 1 red bell pepper, quartered and seeds removed 1/2 cup orange juice 4 radishes, quartered 1/2 English […]

This burger is great with goat cheese or an aged, maple, smoked cheddar! Use your favorite aioli (mayo) to add some tang. Ingredients – Burgers 3-4 lb ground hamburger (Saskmade) 1/2 white onion, minced 3 cloves garlic, minced 4 tbsp Three Farmers Roasted Garlic and Chili Camelina Oil 2 eggs 3 tbsp steak spice 1 tbsp […]

Melting Tuna Baguettes                                                                 A sustainable seafood and Canadian grown version of the good old stand by Tuna Melt that mom used to make! *** Preheat oven to 350°F Ingredients (makes 2 open faced tuna melts) 1 can Ned Bell’s Tuna-drained.  Sold at The Fish Counter, Vancouver ½ french baguette ¼ cup shredded Cave Aged […]