This recipe is courtesy of Chef Alison from Design to Dine. The amazing photo of her yummy salad is courtesy of Joey Armstrong. Ingredients – Salad Serves 4 2 medium green, yellow or grey zucchini 20 mint leaves torn 20 basil leaves torn 4 handfuls organic baby arugula Macedonian Feta crumbled into large pieces 1 […]

The Perfect Lunch on Vimeo.

serves 6-8   Ingredients – Salad 2 containers of red cherry tomatoes (halved) 1 cup of Three Farmers Balsamic & Cracked Pepper Chickpeas 1½ cucumbers, peeled and sliced in quarters 2 avocados, peeled, cored and diced 3 oz of feta cheese, crumbled Ingredients – Dressing ½ cup of Three Farmers Camelina Oil ¼ cup of […]

This recipe come to us courtesy of Rooted Nutrition and Chef Andrea Potter. Check out Rooted Nutrition on Facebook and sign up for one of her amazing cooking classes! From Chef Potter: “In the spring I use stinging nettles for this soup for a super nourishing soup. The ‘sting’ goes away after 30 seconds or less in […]

Makes 8 Ingredients 2lbs lean ground beef 1 egg 2 tbsp Three Farmers Roasted Garlic & Chili Oil ½ cup ground Three Farmers BBQ Chickpeas 1 tbsp garlic powder 1 tbsp onion powder 3 tbsp bbq sauce or tomato sauce 1 tsp salt 1 tsp ground pepper Optional: ½ cup finely grated smoked gouda cheese […]

Ingredients – Fish Serves 4 2 lbs of any white, flaky, fish – deboned and skinned (we used local, Saskatchewan Pickerel) 1⁄2 cup camelina oil 12-16 corn tortillas salt & pepper to taste Instructions  To cook fish on BBQ – Have heat on high, place fish in a foil package, drizzle with Camelina Oil, season with […]

The Perfect Topper for Any Salad on Vimeo.

This recipe is courtesy of Matthew Kadey MSc., RD Writer, Photographer www.mattkadey.com // www.muffintinmania.com James Beard Award Winner (Food Journalism 2013)   Ready in 20 minutes (not including chill time) Makes 6 Servings Ingredients 1⁄2 cup orange juice 3 medium sized tomatoes, quartered 1 red bell pepper, quartered 1 cup sliced rhubarb 1⁄2 English cucumber, chopped […]

The Perfect Snack  on Vimeo.

In the short time since hitting the market last year, Three Farmers Roasted Chickpeas have been leading the way as a healthy snack choice for Canadians from coast to coast. As part of our growing product line, we are pleased to announce the addition of a new flavour to the Roasted Chickpea Family. Sea Salt […]