Category Archives: Snack

Oat Carrot and Banana Power Muffin by Elysia Vandenhurk (Makes approx 3 dozen small muffins)   Ingredients 3 cups flour 5 cups oats  1.5 tbsp baking soda 1.5tbsp baking powder Pinch of salt 1 cup of hemp hearts 4 eggs 4 overripe bananas 2 cup of honey 1.5 cup of Three Farmers Camelina Oil 1 […]

By Elysia Vandenhurk   Ingredients (Makes approx 3 dozen small muffins) 3 cups Flour 5 cups Oats  1.5 tbsp Baking Soda 1.5tbsp Baking Powder Pinch of Salt 1 cup of Hemp Hearts 4 Eggs 4 overripe Bananas 2 cup of Honey 1.5 cup of Three Farmers Camelina Oil 1 tbsp Vanilla Extract 3 cups of […]

Ingredients 1 Bag (120g) Three Farmers Barbecue Roasted Chickpeas 1 Bag (140g) Three Farmers Barbecue Crunchy Little Lentils 1 Cup Barbecue Flavored Roasted Corn Kernels 1 Cup Sunflower Seeds Instructions Combine all ingredients into a bowl.  Store in an airtight container and enjoy for a quick and easy on the go snack!     Recipe […]

Chocolate Chip Oatmeal Energy Balls  Ingredients 1 Cup Oats ¼ Cup Peanut Butter ¼ Liquid Honey ½ Cup Mini Chocolate Chips ¼ Cup Three Farmers Lightly Salted Crunchy Little Lentils ½ tsp Vanilla Extract Instructions In a large bowl, add the peanut butter, honey and vanilla extract and mix together.  Add the oats, chocolate chips […]

Every day at Three Farmers, we are innovating, from seed to store shelf. Whether it’s through our regenerative farming techniques, proprietary roasting process, Red Seal chef created recipes or even our packaging, we pride ourselves in leading the way in healthy snacking. The food industry is in constant flux, and adapting to a changing market […]

Six Great Post Workout Snacks

You may have noticed that our flavour packed Pea Pop snacks just got a fresh NEW look! It’s the same great roasted (not fried) green pea snack you have come to love from Three Farmers, just with new packaging.    Old vs New:   We really wanted to showcase the yummy Pea Pops with real […]

This simple but healthy super smoothie is the perfect way to brighten your morning plus a great way to get your Omega-3! Ingredients: 1 Banana 1/2 cup Yogurt (any flavour) 1/2 cup Pineapple 1/3 cup Raspberries 1/4 cup Orange juice 1 tbsp Three Farmers Camelina Oil (rich in Omegas and vitamin E) Throw all these ingredients in your […]

Ingredients 3 eggs 1 cup white sugar 1 cup brown sugar 1 cup Three Farmers camelina oil 3tsp baking soda 3tsp baking powder 1/2 tsp salt 1tsp vanilla 3 cups whole wheat flour 3 cups wheat bran 1 3/4 cup milk 1 cup walnuts, crushed   Add eggs, white sugar, brown sugar, camelina oil, baking […]

Ingredients 1/4 cup macadamia nuts + walnuts or pine nuts 3 Red Bell Peppers (1 lb) 2 Tbsp Three Farmers Camelina Oil 1/2 tsp sea salt 1 small onion diced 1 small red chili seeded + chopped fine 3 cloves garlic minced 1 tsp white balsamic vinegar or lemon juice 1 Tbsp Three Farmers Chili […]

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