Category Archives: Snack

This smoothie is chalk full of replenishing ingredients that will help to repair tissues, and replace nutrients lost from your work out or give you the nutrients you need when you are on the go. Unlike some smoothies that can be repetitive and boring, this one will be a new fave for your after gym […]

Ingredients 1⁄2 cup Camelina Oil 2 large eggs 1 cup brown sugar 2 tsp vanilla extract 1 1⁄2 cup all-purpose flour 1 tsp baking powder 1⁄4 tsp baking soda 1 tsp salt 1 1⁄2 cups coarsely grated zucchini 1⁄4 cup milk 1⁄2 cup chocolate chips 1⁄2 cup toasted, crushed pecans or walnuts Preheat the oven […]
Ned Bell’s Chefs for Oceans Ride Across Canada
If you are a foodie, a lover of sustainable seafood, or have eaten at Yew Restaurant at The Four Seasons Vancouver, you have most likely heard of Chef Ned Bell, Head Chef of Yew and founder of Chefs for Oceans. Ned is a strong believer in fresh, local, natural and healthy ingredients which is why […]

Melting Tuna Baguettes A sustainable seafood and Canadian grown version of the good old stand by Tuna Melt that mom used to make! *** Preheat oven to 350°F Ingredients (makes 2 open faced tuna melts) 1 can Ned Bell’s Tuna-drained. Sold at The Fish Counter, Vancouver ½ french baguette ¼ cup shredded Cave Aged […]

Delicious appetizer or side dish. Salty, earthy, and a crunch of sweetness. Ingredients – makes 10 10 asparagus 10 slices proscutto 1-2 tbsp Three Farmers Camelina Oil Cut the woody bottoms off the asparagus and wrap a thin layer of prosciutto around it. Drizzle with Camelina oil, season with pepper, then grill or saute to […]